Understanding the fundamentals of wellbeing with the PERMA-V model
Positive psychology, a branch of psychology that focuses on fostering wellbeing and happiness, has paved the way for various strength-based models, one of which is PERMA V. This framework was created to help people flourish in their lives by emphasizing five core elements: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Vitality.